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Convict Conditioning was my "gateway drug" into the world of DD and now Strongfirst.. A copy ... An entire 400 page book on gymnastics bodyweight training and not a single mention of a one arm handstand ... There may or may not be a PDF of this book on the web if you look around a bit.
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received editing, re-editing and proofing Convict Conditioning, I barely qualify.. as a writer at all!) Since the book was first published, Ive got stacks of emails.
In Convict Conditioning, each of the "big six" is broken down into 10 progressive stages, each ... In the 2011 follow-up Convict Conditioning 2, Wade integrated more complicated goal ... This was the kind of goal inmates all had, and the workouts in the book were built around this goal.. ... Log in to comment.
The journal has the list of workout plans (New Blood, Veterano, Lockdown) that are taken from Convict Conditioning I.. Also the book gives you an abbreviated ...
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